The beginning of the new year and the first month is a time when almost everyone wants to invest in a healthier life. Gyms are filling up and healthy recipes can be found in blogs and periodicals. Even the people of Dotsi's New Year's resolutions included perhaps the somewhat clichéd phrase "next year we will invest even more in well-being".
We work hard to guarantee our customers a real experience instead of just shopping. This year, in addition to our work, we also want to remember to take care of ourselves.
So how does it work?
- We have one rest day a week where we do exactly what we want. Then we also take care of our skin and body and polish our nails; we hold a real well-being day.
- We go outside as much as possible (and sauna!). There is nothing better to recover from work than a brisk run in the fresh air and a sauna afterwards. Also, the combination of a sauna and a cold shower gets the blood circulating and helps you relax.
- We only eat things that make us feel good. The purpose is not to eat just a salad every day, but specifically to listen better to what our body needs. Sometimes it's carbohydrates and sometimes, for example, smoothies. We also remember to pack enough snacks for work.
- We remember to breathe. "You sleep as you wake", is a saying we have learned. There must be breaks in the day and if there is stress, you must remember to stop during the day and take a deep breath. Although it sounds obvious, it can be easily forgotten. Breathing deeply during the day helps us sleep better at night.
- We hang up the phone. Nowadays, we are easily reachable 24/7 through different social media channels and it weakens our ability to concentrate. Our goal is to keep the phone more closed and in airplane mode and focus on the things we do.
- We eat more vegetarian meals. Adding even one vegetarian meal a week is enough!
I hope your year has started well! See you at Dots!